16 August 2013

Boys Soccer: More records to chase

Tiger hopefuls test their skills in an early scrimmage



Tiger fortunes have improved markedly over the past two seasons. In 2011 coach Julian Buss' squad posted the program first winning season (8-7-2) and last fall's 4-2-1 run and third place finish in the Missota Conference tied two other school standards.

The 2013 edition of Tiger boys soccer is hoping to add to that list of accomplishments.

"I would like to be on top in the final year of the Missota Conference," Buss said. "If we can play well against Holy Angels and Northfield I would think this could happen.

"We'd also like to have a strong performance in the section. The best way to do that would be to do well against (Rochester) Mayo, Northfield and Owatonna and get a No. 1 or No. 2 seed."

Thirteen of last year's 22 letterwinners graduated last spring but seven veterans return, including senior defenders Hunter Meyers and Eric Stoeckman; senior midfielders Blake Smith and Caleb Gochenour, senior forward Jared Wolt; junior midfielder Robin DeCastro and sophomore keeper Jake Agnew.

Blake Smith (photo by J. Lindquist)
Smith and Wolt won all-Missota Conference honorable mention honors last fall while Agnew saw playing time on all four levels (9th grade, B-Squad, JV and Varsity).

Others expected to vie for playing time this season include  seniors Jeffrey Gutierrez, Rafael Romero and Jake Spindler and juniors Nehemiah Rockett, Ryan Parco, Calvin Vue, Elie Kheirallah, Matt Dubois and Joey Herrera.

"The senior group has high expectations," Buss said. "They have led early morning practices four days a week during the summer in an effort to improve their play...The upperclassmen have played a lot of soccer together.

"This is also by far the fastest team I have had. Many of the players are also leaders on the track team."
 
Buss said depth and durability will be two of his team's chief concerns. One veteran, Jeffrey Hansen, has already been lost to injury and another moved out of the district. Hopefully, another big turnout of players will help alleviate some of that concern.

"I'm excited to see we have 60-plus boys out for the third straight year," Buss said. "It's also good to be able to run four levels again."

Robin DeCastro (photo by J. Lindquist)
 Buss has a former varsity coach in Loren Cartwright as an assistant (ninth grade) and the program has added two new assistants this fall, former JV coach Jason Kohlbeck and long-time assistant track and girls' basketball coach Joe McCarthy.

The Tigers open their 2013 campaign Thursday, Aug 22 whey entertain Rosemount in a 5:00 contest.

"This is really one of those anything is possible seasons," Buss said. "I'm really excited to see the boys in real game situations."

















































15 August 2013

Girls X-Country: Still young but experienced

Senior Maricia Pacheco ran in the state meet in 2012 (photo by Jim Lindquist)
With only Maria Kiminski gone from last year's team that finished sixth in both the Missota Conference and Section 1AA Championships enthusiasm is running high in the Tiger camp.

"We saw significant improvement last year," coach Heidi Revels said, "and I believe the girls can finish even higher this year. That is one of our team goals."

Leading the Tiger pack is senior Maricia Pacheco who after earning all-Missota honorable mention honors during the regular season ranked 12th at the Section 1AA meet to earn a berth in the state meet..

The rest of the the 2013 squad will be comprised of underclassmen, six of whom saw action on the varsity team last fall: juniors Sofia Chadwick (all-conference in 2011), Sarah Cummings and Alexis Johnson; sophomore Maricella Pacheco; freshman Sammi Hyytinen and eighth-grader Alexis Laube.

Sophomore Mariana Montbriand and seventh-grader Lauren Peterson should also push the veterans for the seven spots in the varsity lineup.

The Tigers exit Rambling River Trail after an early season run
"Many of the girls ran together during the summer months so they have a strong base coming into the season," Revels said.

If there is a question mark, it comes in the area of depth as only 14 runners have been participating in early practice sessions.

Revels tabbed Shakopee, Chaska and Chanhassen as the teams to chase in the final year of Missota Conference competition. Perennial powers Lakeville North and Lakeville South figure the teams to beat in Section 1AA.

"We've been sixth in the conference two years in a row now," Revels said, "and I think we'll break that streak this year. With the experience and the summer training, I believe the girls can move up the ladder as far as they want. We are hopeful."

Allison Laube will serve as varsity assistant coach this season with Connie Berg and former Tiger boys' head coach Keith Revels working with the middle school runners.

The Tigers travel to Northfield next Friday for a scrimmage and then open the season the following Friday (Aug 30) with a trip to Eagan for the Dakota County Championships.

Looking to get out of the 6th place rut

13 August 2013

Mason Auge 2013 Iron Man

2013 Iron Man Mason Auge (photo by Jim Lindquist)
All-Missota Conference linebacker Mason Auge compiled 5072 points in seven events to earn the title of 2013 Iron Man at the competition held on the first day of fall football practice.

Darren Beenken, now a freshman quarterback at Winona State University, won Iron Man honors last fall with 4810 points.

Auge didn't win any of the seven events but placed high in all of them, including runner-up finishes in the 40-yard dash and tire flip and a third place effort in the pro agility run.

Auge led a strong effort by the senior class that accounted for the top eight finishers and 17 out of the top 20. A total of 94 Tiger hopefuls took part in the competition.

Jack Erickson, who is coming off ankle surgery, showed no signs of rust, finishing runner-up with 4894 points. Erickson won the tire flip competition with a school record 38 (in 60 seconds) and also claimed the 40-yard dash title in 4.68.

Individual event winners besides Erickson included Clean (278) and Squat (405)--Husnik; Bench Press (315)--Ruark; Pro Agility (4.13)--Dittman and vertical jump (34.0)--Rockett.

Dittman's clocking in the Pro Agility event set a new school mark. Mac Bassett's time of 4.22 also eclipsed the former school record.

Nick Ruark ranked third overall with 4754 points. Other top 10 finishers included CJ Wynings 4704, Mason Gaylord 4573, Kevin Clifton 4554, Eli Rockett 4523, Johnny Dittman 4461, Mike Husnik 4388 and Nick Meyer 4300.


Jack Erickson set a new school record in tire flips with 38 in 60 seconds
Tiger strength and conditioning coach Scott Meier said there were a lot of positives to be found in the analysis of the final stat sheet from the 2013 Iron Man.

"Things are finally getting back up to where we were when we had really good football teams," he said. "Not there yet, but getting much closer than where we have been lately."

Meyer said one of the first things that caught his eye was the big improvement in the tire flip event where the top five finishers all bettered the old school mark of 34.

"Twenty-one guys had 30 or more flips, which is over double the next best team we have ever had," Meier said. "That is outstanding."

Meier also liked what he saw in the 40-yard dash and Pro Agility numbers.

"We had 16 guys run under 5.00 in the 40-yard dash and 55 finish in under 5.50," he said. "It looks like this is one of the fastest teams we have ever had."

Vertical jump numbers also stood out with a large group surpassing the 24 and 30 inch benchmarks.

"The vertical jump is the one test that best correlates with athletic success, and we have a lot of fast guys who can jump," Meier said. "For football, that's a great combo to have."


The weight events didn't break any records but the numbers were still up from recent years.

"In terms of strength, we are sitting more in the middle compared to other past Farmington teams," Meier said. "There are a couple things though that look really good. 

"Six guys cleaned over 250 pounds which ties the 2003 team for the most ever.  In the bench press, we have the second highest number of kids maxing out at 200 or more at 34...This group of seniors has really been working hard since the end of last season, so it's nice to see their hard work pay off.  I'm excited to see what happens on the field."














03 August 2013

Baseball's heart and soul lives in Cooperstown

by Pat Rupp


While the morning papers and television talking heads were agonizing over what type of punishment Alex Rodriguez would receive for his latest performance-enhancing drug (PED) incident, the author of this blog was in upstate New York checking out the more positive side of baseball at the sport's national museum in Cooperstown.

The arrival in the quaint little village of 2100 came a a day after the 2013 Hall of Fame induction ceremony that according to locals was the least attended celebration there in recent memory.

The low turnout was apparently not indicative of a drop in interest in the sport or the selection process but rather due to the fact the three inductees received their just rewards posthumously. Apparently listening to acceptance speeches by great grandchildren of the honorees wasn't a big draw.

The lack of buzz for the 2013 induction didn't dampen the spirits of the hundreds of visitors to the Hall this lazy, sunny Wednesday, however. From infants to the elderly and everywhere in between they wandered the four floors of exhibits, re-living old memories and making new ones.

One could take a self-guided tour of the museum that traced the history of the national pastime from its alleged invention by local resident Abner Doubleday to today's pennant races that were kept current on a hand-made tote board located outside the front doors.

The chronological grind proved too much for this visitor's random-scattered needs, so he took off on his own serpentine journey. There were too many memorable stops on the trip to relate in such a short space, but here are a few of the more interesting ones.


*Hero worship: Every red-blooded American boy has a sports hero or two growing up and mine was Mickey Mantle. The Mick, who despite poor health and a few questionable off-the-field habits, was one of the greatest of all time and is given his due at the Hall.



*Home Run Heaven: The Hall devoted extended space to exhibits of home run kings Babe Ruth and Hank Aaron that featured interesting multi-media presentations about the two sluggers and their very different contributions to the game. Though PED scandal-plagued Barry Bonds, Mark McGwire, Sammy Sosa, Roger Clemens and others of their ilk were featured in other exhibits,the  two legitimate long ball legends got the most attention.

*A Game of Records: One section of the museum is devoted entirely to game, season and career records and, man, are there a lot of them. Did you know that Fernando Tatis of the St. Louis Cardinals hit two grand slam home runs in one inning against the Dodgers in 1999? Me neither.


*The Negro Leagues: Today's players (and fans) probably don't realize the long journey black players made to get to the Major Leagues. The story started decades before Jackie Robinson first donned a Brooklyn Dodgers uniform in 1947 and is not one of the sport's (or the nation's) finest hours.

*Those $#@&* baseball cards: Like most young boys of the 1950's I spent a good share of my disposable nickels and dimes buying, trading and collecting baseball cards. By the time I reached my teens, I had amassed a couple of thousand of the little cardboard rectangles. Unfortunately, that was also about the time I deemed myself too old and worldly for such nonsense and gave them all away.

That collection would now be worth thousands of dollars and much to my chagrin, many of those same cards were on display behind bulletproof glass in Cooperstown. There is no justice.

*A Shrine within a Shrine: The last stop on my personal trip through the Hall was a visit to the actual room where the plaques of the 300-plus members adorn the walls. The atmosphere in the room felt much like that of a European cathedral. Silence and reverence ruled the day.

I found the respective plaques of Mantle, Ruth and Aaron as well as familiar locals like Kirby Puckett, Bert Blyleven, Rod Carew, Winfield and Paul Molitor. Pretty impressive.



*Odds and Ends: Want to see Yogi Berra's 1955 American League MVP award? How about the uniforms of the Rockford Peaches of the All-American Girls Professional Baseball League of the 1940's and 50's and the subject of the movie "A League of Their Own"?  A souvenir Minnesota Twins straw hat from the 1965 series with the Dodgers? They're all in Cooperstown.

Note: One of the souvenirs not available was the infamous bloody sock won by Curt Schilling in the 2004 World Series. Seems the ex-Red Sox pitcher had loaned the relic to the Hall only to take it back to sell (for $93,000) after his video game business went belly-up earlier this year. Apparently, not everything in baseball is sacred.

The "tour" of the facility lasted almost five hours and truth be told, would have lasted longer had it not been for the impending 9:00 p.m closing time.

If you are a baseball fan and haven't started to make out your bucket list, Cooperstown wouldn't be a bad place to start.




22 July 2013

Getting bigger, faster, stronger

Senior CJ Wynings (l) and sophomore Kyler Norquist part ways on an agility drill
Not long after the softball bats and track hurdles had been put away for summer storage, Tiger athletes turned their attention to their 2013-14 seasons.

Under the direction of strength and conditioning coach Scott Meier and coaches Brad Albano and Shane Wyandt, the four-day a week summer training camp opened its doors for business the week after graduation.

The camp runs through the first week in August interrupted only by the Minnesota High School League 'no contact' period the first week in July..

"Summer is a critical time for high school athletes," Meier said. "Even though there are summer league for some sports, this is really everyone's 'off-season'. It's really the most important time for improvement as far as strength and conditioning is concerned."

More than 200 student athletes in grades nine through 12 have taken part in the training camp this summer, a number than Meier said has increased gradually over the past couple of years.

"We started the training camp in 2000 and we seemed to peak around 2005," Meier said. "After that we hit a plateau but the last couple of years we've seen some nice increases in participation."

Meier said the 90-minute sessions stress weight lifting (one hour) and half an hour of what he terms JAQS training which stresses Jumping, Agility, Quickness and Speed. Two days a week the non-weight training session consists of a "brutal recess" where the participants work with such unique training partners as tractor tires and sandbags.

"It's fun but it's a lot of work," Meier said.

Senior Nick Ruark gets up close and personal with a a jump rope at the 2013 training camp
Of the 200 training camp attendees this summer about 50 percent come from the ninth and tenth grades. Meier also noted that the 2013 camp has also followed a recent upward trend in female participation.

Meir said he is anxious to see what effect the results of the camp will have on the performance of Tiger athletes in the fall. One good indicator will be the results from the annual Ironman competition held the first day of football practice.

The Ironman is a seven-event (40-yard dash, vertical jump, shuttle drill, tire flip, bench press, squat and clean) and over the past couple of  seasons some of the results, especially in the weights, have trended in a downward direction.

"We've seen a lot of big increases as far as lift numbers from last spring to now," he said. "I would expect the Ironman numbers to be up this year."

All in favor raise your left hand





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